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Is your teen stressed? teach them how to control their time, schoolwork, and leisure tricks - parenting


I hear from many parents that their child is stressed out with schoolwork, tests, finals, decision time to study, and secondary activities.

I know I mentioned in our earlier Organewz issue that I would talk about filing systems, but I feel that I must talk to you about assisting teens and preventing stress overload in our children.

I do not like considering overstressed kids and teenagers. Stress takes a precarious toll on us-we must check it early on.

Sit down with your child and do these three things:

1. Pick out a paper or electronic conspirator for them to best their appointments, assignments, and to-dos. I like using a paper conniver in conjunction WITH amazing electronic to best ever all phone numbers, addresses and set appointments.

2. Talk about your child's priorities and map them out. What are your child's priorities? Characteristic apprentice priorities are academics, ancestors life, after-school activities, friends, relaxing, religion, pets, etc.

Have them rate their priorities according to level of importance. Then track the time they've been expenditure on things. For example, does the total of time spent on reading consider the digit 3 that your child gave it?

Draw a schedule with your child. Put the days of the week on top and the time of the day on the left hand side. Draw squares for the chunks of time that are busy currently. Much of the time will be "school". Comprise squares for move to and from instruct time, wake-up and dress, snack time, and after-school activities.

Once you draw it all out, you can see how much time is left. Having this visual certainly helps to see when is the best time to sign up for a further class or hang out with friends.

3. W. A. D. E. all through tasks (Morgenstern)

Sort by means of the piles of to-dos

Write it down-write down the task at hand. A test, a paper due date, a dance rehearsal. Get it in your planner.

Add it Up-Estimate how long it will take. A dance preparation that is an hour actually can be an hour 1/2 when you consist of journey time. Overestimate.

Here's an example-A final exam in 12 weeks requring 200 pages of reading. If you read 20 pages a week for 2 hours, you can get it done with 2 days of appraisal time.

Decide when to do the task based on your time map.

Execute- Do it. Reward yourself. Take babysteps and start the project. Work in 30 diminutive increments. Silence your inner perfectionist!

It is my hope that with these tips and suggested funds for teens time management, you can help de-stress your child and bestow them with the skills they need when training overload hits!

Rebekah Slatkin is a certified agenda with a website committed to in receipt of you organized. Go to http://www. best-organizing-products-superstore. com and read advantageous organizing effect reviews and her ezine.


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