Don?t make fast and angry food changes - parenting
OK, moms and dads out there, we hear you when you say, my family won't eat fit foods. If we even say the word, they tune out and by now conclude they don't like it. Well, my first rejoinder to this is "who is in a row the house, you or the kids". If you say the kids, you have more evils than I can help you with. Put your foot down, you and your husband, spouse, considerable other, (fill in the blank) are the ones assembly the breathing and doing the providing. I fully apprehend that offspring don't like the hypothesis of beneficial foods. However, most family don't appreciate that many of the foods they do like are fit for them. Most kids I know love peanut butter, well that is a good food for them. So try some peanut butter on that apple or celery they junk to eat. Or try some low fat or fat free cheese sauce on the cauliflower or broccoli they turn their nose up at.
One of the largest mistakes parents make it to try to apply changes all at once. This is a a selection of recipe for rebellion. Try to make changes gradually. You know those smoothies they love so much. Fairly than the milkshake try some yogurt and fruit instead. All kids love French fries (even many adults I know do). Moderately than fries try substituting tortilla chips and salsa instead.
I have a associate who certain that her ancestors was going to eat fit and she threw out all the drinks foods and junk foods in the house. Well needless to say her other half and the kids went ballistic. So make it a gradual change. Start by construction some changes to the drinks about the house and then work up to the meals. In the long run you will be glad you did and so will your children.
Copyright, 2005, DeFiore Enterprises
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